A WEEKEND OF YOGA with BAPTISTE MARCEAU!

                        17th - 19th MAY 2024

            Y NEUADD GOFFA, PENRHYDEUDRAETH

FRIDAY 17th MAY 6-8.30ish pm cost £25,00

In this class Baptiste will talk about the history and philosophy of yoga and its links to Animism, the ancient belief system that all things possess a distinct spiritual essence. (From the Latin Anima meaning breath, spirit, life, with a concept of the immaterial soul.) This will be a mostly asana free session with various Pranayama practices. (breathing excersises)

SATURDAY 18th MAY 12 – 5pm ish cost £45.00

We will be working on the Kriyas, the ancient cleansing practices focusing on Uddiyana Bandha and Nauli which is great for gut health ! Followed by Pranayama and a Hatha yoga vinyasa practice which will be fully modified to suit all in the class.
There'll be tea and cake!

SUNDAY 19th MAY 1 – 4pm ish Cost £45.00

Building on the Kriyas again and working with the 3 bandhas. Prananyama and a varied asana yoga practice to suit all.
Baptiste will share stories about Hindu mythology, the names of the Asanas.... why is Shiva is called Pashupatinath, the lord of the beasts!... and many more
Tea and cake of course!

BOOK ALL THREE WORKSHOPS FOR £100.00

Baptiste has a background in kinetic body movement (it runs in his family!) he's been practicing yoga for 40 years having learnt with David Williams and Danny Paradise. He went on to study with Patthabi Jois in India and spent 7 years in Asia studying ancient cultures and oriental philosophy. The themes of Baptiste's workshops explore yoga as an alchemical science of transformation, an art of living, and the deep connections with shamanism and nature.
He is a natural storyteller and recounts the myths associated with asanas; he introduces pranayama as a path to meditation; teaches without dogma and emphasises the potential of yoga to find balance and inner peace.

He has spent his life travelling the world, and is currently based in the French Pyrenees.