FREE YOUR NECK and SOLSTICE FUN workshop!

SUNDAY 20th december 2026 1.15PM - 5.15PM

Y NEUADD GOFFA, PENRHYDEUDRAETH

Come and join me for this Yoga masterclass - free your neck and solstice fun workshop!

In this workshop we will talk a little bit about the anatomy of the neck, shoulders and head.

We’ll work through some yoga excersises and self massages techniques to free up the neck (including the shoulders head and jaw)

We’ll learn some fascial release excersises - to release the neck and shoulders even more!

Calming the nervous system for better breathing and more free flow energy.

You’ll have a clear head ready for Christmas!

The latter half of the workshop we will work through some deeper Yin poses and pranayama breathing excersies to relax deeply.
A mini Gong bath - leaving you feeling absolutely fabulous and stress free!

We'll finish by celebrating the Winter Solstice with a delicious CHRISTMASSY AFTERNOON TEA PARTY!

This workshop is suitable for all levels, as all postures can be modified to suit the individual. Beginners welcome!

Bring your mat and any blocks or props that you like, a bolster if you have one, and a blanket for the end.

Cost £42.00 to be paid when booking. To book, please message, phone or email me.