Tracey Joscelyne

   let’s get grounded and treat the feet!

SUNDAY 16TH NOVEMBER 1.15PM - 5.15PM

            Y NEUADD GOFFA, PENRHYDEUDRAETH

Come and join me for this Yoga masterclass -

Let's get grounded! a treat for the feet!

In this workshop we will learn a little about the anatomy of the foot and lower leg. We'll learn some important pressure points to relieve common ailments. Using self massage and other techniques to release the fascia of the feet which can take us deeper in our yoga postures.
Finding the strong foundation in our feet to help ground us in our standing postures and balances. By gaining a firm, strong base through the feet and legs - the spine, gut, shoulders and neck can relax !

You'll take home your very own organic 'treat for the feet' balm which we'll use in class as well.

There'll be a break for some tea and snacks.

The latter half of the workshop we will work through some deeper Yin poses and pranayama breathing excersies to relax deeply.

We'll finish with a Gong bath - leaving you feeling absolutely fabulous and stress free!

This workshop is suitable for all levels, as all postures can be modified to suit the individual. Beginners welcome!

Bring your mat and any blocks or props that you like, a bolster if you have one, and a blanket for the end.

Cost £42.00 to be paid when booking.