Let's twist again! Spiralling solstice fun!

SUNDAY 21st JUNE 2026 1.15PM - 5.15PM

Y NEUADD GOFFA, PENRHYDEUDRAETH

Come and join me for this Yoga masterclass - Let's twist again! Spiralling solstice fun!

In this workshop we will be focusing on twists- to improve spinal mobility, from the lower back all the way up to the neck. Working on our core strength and digestive system.
Calming the nervous system for better breathing and more free flow energy.

We'll learn a little bit about the Spiral Fascial Line which connects our shoulders, spine and hips - going down to the legs and feet.
Working with this line we'll learn movements to help us move with more freedom, flow and ease.

The latter half of the workshop we will work through some deeper Yin poses and pranayama breathing excersies to relax deeply.
A mini Gong bath - leaving you feeling absolutely fabulous and stress free!

We'll finish by celebrating the Summer Solstice with a delicious AFTERNOON TEA !

This workshop is suitable for all levels, as all postures can be modified to suit the individual. Beginners welcome!

Bring your mat and any blocks or props that you like, a bolster if you have one, and a blanket for the end.

Cost £42.00 to be paid when booking. To book, please message, phone or email me.

P.S. If the weather is nice we could go to the beach for a swim and fire afterwards!