SUNDAY JULY 13th 2025
1.15 - 5.15 PM
NEUADD GOFFA, PENRHYDEUDRAETH
Come and join me for this yoga masterclass
Your Beautiful Back!
In this workshop we will learn a little about the anatomy of the back. We'll work on yoga movements and exercises to strengthen the back also to maintain and improve flexibility.
Yoga movements to ease tension in all areas of the back.
We'll use fascial exercises and techniques to release the fascia of the surrounding area.
There'll be a short comfort break before we will work through some deeper restorative poses for the back! Pranayama
and a moon gong bath to relax the system even further!
There'll be herbal teas, light refreshments. organic and healthy to suit all. Might make some cake..!!
Bring your mat and any blocks or props that you like, a bolster if you have one, a blanket for the end.
Cost is £35.00 to be paid upon booking
Message me or phone 07809485323 to book.
LIMITED NUMBERS so don't miss out.
