my Services
Yoga
Yoga classes
I teach 2 yoga classes a week in The Neuadd Goffa in Penrhyndeudraeth.
Tuesday 5pm ZOOM class
Yoga on the beach if the weathers nice!.
yoga workshops, Guest teachers & DAY RETREATS
A fun, full afternoon of yoga, expect a balance of dynamic, yin and restorative Yoga. Suitable for all.
yoga retreats
Invigorate, re-balance and restore the body and mind with yoga retreats in France, Spain, Turkey and Wales.
Natural therapy
thai massage
Combining yoga stretching, energy work, acupressure, and relaxation into a powerful whole-body treatment to bring the body back into balance.
Myofascial Release
A gentle, hands-on, bodywork technique that works deeply into the body to ease chronic pain and restore alignment and mobility to muscles and joints.
Myofascial Release workshop - 29th may 2022
This workshop is for anyone who has back/spinal issues -including chronic pain or any digestive issues, or just an interest
You might feel absolutely fabulous afterwards!
Natural body products
All products are handmade in small batches using the finest of natural ingredients, many of them organically grown. Soaps, body products, massage oils, foot balms and much more.
Please add £5.00 p&p